How to use your Hello Disc

In all cases, fold your Hello Disc™ longways. The tab end should be the last part of the disc to enter your body. Once you feel you can insert the disc no further, use your finger to push the rim up to tuck the disc behind the pubic bone. Don’t be afraid to push up higher, this is what positions the disc correctly and holds it in place

1.Getting started

Sterilize your Hello Disc™ before you first use it. To do this place the disc in a pot of boiling water for 3 minutes.

Pro tip: Because no one likes a charred Hello Disc™ try putting your disc inside a whisk to make sure it doesn't touch the bottom of the pot.

2.Change and Storage

We do not recommend leaving your disc in for more than 12 hours.*

If possible, rinse your Hello Disc™ with cold water after each removal to help prevent stains setting in.

Clean with gentle soap and rinse. If you're not near a tap, it's fine to simply wipe out your disc with toilet paper and reinsert until you can rinse it.

At the end of your cycle sterilize your Hello Disct™ so it's ready next time you need it. Store it in a dry place out of direct sunlight.

*8 hours for our friends in Australia, due to local regulations.

3.Inserting your hello disc

Your Hello Disc™ Is designed to be worn several ways.

In all cases, fold your Hello Disc™ longways.

The tab end should be the last part of the disc to enter your body. Direct the top of the disc in, angling it toward your tailbone. Gently push the tab end up until your disc is tucked behind your pubic bone.

Unsure of your cervix height?

Check out our measurement guide here

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Medical grade silicone
Tabs for easy removable
IUD friendly
Holds 50ml
One size fits most

READ THE CARE INSTRUCTIONS Shop hello disc HELLO DISC FAQs

How to use your Hello Cup

You've made a bloody brilliant decision - and while we know you're excited to get started, please take some time to read our instructions. If you're a cup newbie - give yourself a few cycles to get the hang of it. As they say, good things take time.

1.Getting started

Sterilise your cup before you first use it. To do this, soak it with 1/4 of a sterilisation tablet in a glass of water for 15 minutes or put in water that is continuously boiling for three minutes.

Sterilising for longer than recommended may damage your cup

2.Inserting your cup

To insert, fold your Hello Cup™ using a shallow punchdown fold making sure the punch doesn't go deeper than the bottom of the 'hello' lettering on the side of your cup.

Hold the fold in place by having a finger on each side of the cup.

Angle the tip along the back wall of your vagina and slide your cup in. When your fingers reach the entrance of your vagina, let your cup unfold inside the vagina and use the toggle to push your cup into place, keeping it angled toward your spine.

3.Removing your Hello Cup

Firstly - it's important to remember that your cup can't get lost so if you can't reach it for some reason, don't panic!

Before attempting to remove your cup, make sure you release your pelvic floor muscles - this is essential to make removing your cup stress-free. If your cup has moved out of reach, bear down like you are doing a poo.

This will lower it so you can reach the toggle.

Squeeze the base of the cup at the grip rings to release any suction and slowly pull your cup down.

The number of times you empty your Hello Cup™ will depend on your flow.

We do not recommend leaving your cup in for more than 12 hours.*

*8 hours for our friends in Australia, due to local regulations

4.Looking After Your Hello Cup

If possible, rinse your Hello Cup™ with cold water after each removal to help prevent stains setting in. Clean with a gentle soap and rinse.

If you're not near a tap, it's fine to simply wipe out your cup with loo paper and reinsert until you can rinse it.

Sterilise your Hello Cup™ at the end of your cycle so it's ready to go next time Aunty Flo visits. Store it in a dry place out of direct sunlight.

Hello Cups are made from medical-grade thermoplastic elastomer (TPE). They are FDA registered and contain no rubber, latex or BPAs. The colours used are certified food grade and comply with EU and FDA standards.

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Medical grade TPE
Hypoallergenic
Grip rings
Comfortable, rounded toggle
Award-winning design

Read the care instructions Shop Hello Cup HELLO CUP FAQs

Using your Hello Undies

Say hello to underwear that allows you to go with the flow.

Our leakproof Hello Undies have a high absorbency that will give you peace of mind. Comfortable and durable - these beauties can go in both the washing machine and the dryer. They'll wick moisture away super fast to leave you feeling dry and confident all day!

Read the care instructions Shop hello Undies HELLO UNDIES FAQs

Using your Pads & Liners

say hello to a reusable pad you can rely on

Our reusable, leakproof Hello Pads will leave you feeling confident and dry. Silicone detailing on the underside will help them stay put. The handy strap can be used for extra security. The patented technology in Hello Pads means they wick moisture away fast leaving you feeling confident and dry. The have independently lab tested and do not contain harmful chemicals.

Our organic cotton Hello Liners have dome fasters and are designed to replace traditional single-use panty liners. They are a great backup for period cups and menstrual discs.

Holds five times more than pads
Wicks moisture away
Dryer friendly
No PFAS, independently lab tested
Leakproof

Read the care instructions Shop Hello Pads & Hello LINers Hello Pads FAQs

Antibacterial, spray, the perfect period pal
Non-toxic and alcohol-free
Gentle, water-based lube

Using your Hello Pals

the perfect sidekicks to your hello period products

Hello Wash
Say 'hello' to clean! The perfect partner for all sustainable period products - including menstrual cups, discs, washable liners and underwear. Use a small dollop of this gorgeously mild cleanser, wash in cold water and rinse.
Hello Lube
Get your glide on with Hello Lube. Made with gentle aloe, kiwifruit and grapefruit extracts, it’s the perfect partner when you need added lubrication. Water-based and glycerine-free. Use a small dollop and get slip slidin' away.
Hello Go
Hello Go is your bestie when it comes to keeping your hands and cup protected from nasties. Non-toxic and alcohol-free, Hello Go is the perfect size to keep in your bag. The water-based, patented formula will protect your hands, cup or disc from bacteria for up to 24 hours.
To use on your hands simply spray on your hands and allow to dry – your hands will continue to be protected for up to 24 hours even with subsequent washing.
To use with your cup or disc, simply rinse or wipe it clean and then spray Hello Go on all surfaces and allow to dry before inserting.
* We still recommend you sterilise your period cup or period disc at the end of each cycle by boiling for three minutes or soaking for 15 minutes in water with a sterilisation tablet before you store it.